This hearty hot cereal blend is made with wheat berries, barley, corn, rye, brown rice, triticale, millet, oats, and flax seeds. The combination of whole grains and seeds creates a rich, satisfying texture with a mild, nutty flavor.

To prepare, bring 3 cups of water and ½ teaspoon of salt to a boil. Stir in 1 cup of cereal, reduce heat, cover, and cook for 10 minutes. This recipe yields about 2½ cups of cooked cereal. Serve warm with milk and a touch of honey or brown sugar, or customize with fresh fruit and nuts for added flavor and texture.