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Fo-ti, also known as Polygonum multiflorum or He Shou Wu, is a traditional herb used in Chinese medicine for centuries. It is commonly consumed as a supplement or tea to support overall health and vitality. Some people use Fo-ti for its potential to support hair health and boost energy levels, though more research is needed to fully understand its benefits.

While widely used in traditional wellness practices, it’s important to consult with a healthcare provider before using Fo-ti, particularly if you are pregnant, nursing, or taking other medications.