Carefully packed by The Food Mill, a family-owned California business since 1933. Every order is weighed, packaged, labeled, and prepared in-house to ensure quality and freshness before shipping.

Rye flakes are made from whole rye grains that have been steamed and flattened into thin, flaky pieces. They’re similar to oatmeal in texture but have a denser, slightly chewier bite. Rye flakes are a great source of fiber, complex carbohydrates, vitamins, and minerals like iron and magnesium. They’re also a good option for those looking for a heart-healthy grain, as rye can support healthy cholesterol levels and improve digestion.

You can use rye flakes in a variety of ways, such as in breakfast cereals, granola, or muesli. They can also be used in baking, such as in rye bread, muffins, or pancakes, for a nutty flavor and extra nutritional boost. When cooking them like oatmeal, rye flakes can be simmered with water or milk for a warm, satisfying meal.