Fish oils and omega supplements are popular additions to many daily wellness routines. These products typically provide omega-3 fatty acids such as EPA and DHA, along with blended formulas that may include omega-6 and omega-9.

At The Food Mill, we offer a carefully selected range of fish oil softgels, liquid omegas, krill oil, cod liver oil, and plant-based omega options made from algae. You’ll find a variety of strengths, serving sizes, and delivery formats to suit your preferences.

Whether you're looking for a single-source omega-3 or a balanced 3-6-9 formula, explore trusted brands and quality options available both online and in-store at The Food Mill.

What are omega-3s?
Omega-3s are essential fatty acids commonly found in fish oil and plant-based sources.

What forms of omega-3 supplements are available?
They are available as softgels, liquids, and plant-based alternatives.

What is the difference between EPA and DHA?
EPA and DHA are two key types of omega-3 fatty acids found in many formulas.

Are there vegetarian omega-3 options?
Yes, algae-based omega-3 supplements are available for plant-based diets.