Kelp powder is a finely ground version of kelp, a type of seaweed rich in essential nutrients like iodine, calcium, magnesium, and iron. It's a great way to add a boost of minerals to your diet in a convenient, easy-to-use form. The powder has a slightly salty, umami flavor, which makes it perfect for adding depth to soups, stews, smoothies, and salad dressings.
Many people also use kelp powder as a natural seasoning or in vegan and vegetarian dishes to provide a “seafood” flavor without any actual seafood. It's a popular ingredient in Asian cuisines, like in miso soup or sprinkled over rice.
Additionally, kelp powder is sometimes taken as a supplement for its potential to support thyroid function due to its iodine content, but it’s important to use it in moderation.
