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Roasted salted pepitas are pumpkin seeds that have been roasted and lightly salted for added flavor. Pepitas, which are the edible seeds of pumpkins, are naturally rich in nutrients like protein, healthy fats, fiber, magnesium, iron, and zinc. Roasting them enhances their nutty flavor and crunch, making them a popular snack or topping for salads, soups, and granola.

The added salt gives them an extra savory punch, which makes them even more irresistible as a snack. They’re also a great source of antioxidants, and some studies suggest that pepitas may support heart health, improve sleep (due to their magnesium content), and contribute to prostate health in men.

Pepitas are versatile and can be enjoyed as a snack on their own, sprinkled on dishes for a bit of crunch, or added to trail mixes for a nutrient boost.